The China Study came to my attention about a year ago when I watched the documentary Forks Over Knives, which everyone should watch.This really is an eye-opening book. Both Dr. Campbells clearly explain what we… Continue reading »
Browsing: Life
I Declare Myself a Vegan
April 30th, 2013Yesterday my friend Yesica called me and said, “I’m vegan.” This past weekend we were together talking for hours on end about nutrition and health. . . the effects, impact and consequence of foods (good… Continue reading »
Should you buy “store-bought” juice for your “healthy cocina”?
April 11th, 2013I stopped buying “store” juice a long time ago — since I make our own. But from time to time I still find these “store-bought juice” bottles in my fridge. Why? MY HUSBAND. For some… Continue reading »
Cancer: Let’s start with your plate
April 8th, 2013I found the message of this image was so powerful that I had to post it on My Healthy Cocina. The in increase in the statistical chances of getting cancer are truly shocking, but not… Continue reading »
Join The Latino Health Revolution! It starts in your COCINA
March 28th, 2013JOIN the Latino Health Revolution! Perfect health starts with you . . . your food choices . . . in your KITCHEN . . . at your table, . . . on your plate …. Continue reading »
