I love hummus. Hummus is one of those foods that is fun to make and is really versatile. You can use hummus as a dip for chips or veggies or as spread on your sandwiches… Continue reading »
Food of the Week: Broccoli
May 15th, 2013Broccoli is a plant in the cabbage family. Broccoli was found in the 6th centuries in the Northern Mediterranean, brought to England from Antwerp in the 18th century by Peter Scheemakers, then later to Italy… Continue reading »
Make a Moment for Green Tea with Ginger and Lemon
May 6th, 2013Today, times are fast. We have cellphones, text messages, email, and all these social media sites. Minutes, hours, days go by . . . sometimes without us even noticing. I know that because it… Continue reading »
“Fortaleza” Juice
May 6th, 2013Today I woke up inspired . . . feeling strong, healthy and beautiful. I wanted a juice that reflected that strength I felt within. The juice I came up is this: “Fortaleza” Juice 4 grapefruits… Continue reading »
EWG 2013 List of Dirty Dozen & Clean Fifteen is here
May 3rd, 2013aquí The Environmental Working Group’s (EGW) released their annual Dirty Dozen™ list of the most pesticide-contaminated produce, and APPLES topped their list. Apples were followed by 2 – strawberries, 3 – grapes, 4- celery, 5… Continue reading »